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• Protein Intake Linked To Reduced Central Abdominal Fat

  Recent research (Loenneke et al., 2012) provides evidence of the benefit of quality protein intake in reducing central abdominal fat (CAF). In this study researchers looked at the amount of qualit...

• Grape Seed Extract Proanthocyanidins Inhibit The Invasiveness of He...

  Recent research (Sun et al., 2011) indicates that grape seed proanthocyanidins - a significant component of grape seed extract - have the ability to inhibit the invasion of Head and neck squam...

• Combination of Carbohydrate, BCAAs & Caffeine Enhances Endurance Ex...

  Carbohydrates, BCAAs and Caffeine Enhance Endurance Exercise Performance A recent study published in the Journal of the International Society of Sports Nutrition (Peltier et al., 20...

• Creatine Monohydrates Antioxidant Properties Protect Against Oxidat...

  Creatine Monohydrates Antioxidant Capacity A recent research study provides further evidence to support creatine monohydrates antioxidant properties (Rahimi 2011). Previous studies ...

• More Evidence to support the role of caffeine in enhancing enduranc...

  Caffeine Consumption Improves 5,000m Time Trial Performance A recent study found that the consumption of caffeine, in the form of caffeine anhydrous, improved 5,000m time trial perf...

• High Fibre Consumption Is Associated With Reduced Risk of Colon Cancer

  High Fibre Consumption Lowers Colon Cancer Risk Researchers from the Imperial College London have found that the risk of colon/bowel cancer can be reduced by 10% for every 10g/day o...

• Whey Protein Helps To Delay The Age Related Decline in Muscle Mass

  Whey Protein Delays the Age Related Decline in Muscle Mass It is well known that aging is associated with a gradual decline in muscle size and mass. This gradual loss of muscle size...

• Whey Protein Benefits Protein Synthesis and Cardiovascular health.

  Effect of Whey Protein on Protein Synthesis and Cardiovascular Health A recent review of the effects of whey protein supplements on metabolism (Graf et al. 2011) highlighted the p...

• Leucine-Protein Supplement Improves Endurance Recovery

  Effect of Leucine-Protein Supplement on Endurance Recovery Researchers have found that the consumption of a Leucine-Protein supplement improves recovery, as measured by the cyclists...

• Vitamins E and C Reduce Oxidative Damage From Tobacco Smoke

  Protective Effect of Vitamin C & E Against Damage from Tobacco Smoke Recent research has demonstrated that the administration of vitamin E and/or vitamin C reduces the pro-inflamma...

• Vitamin B Supplement may help to delay Dementia

  Effect of Vitamin B Supplement on Mild Cognitive Impairment Researchers from the University of Oxford and the University of Oslo, Norway, looking at the effect of a high dose Vitam...

• High Antioxidant Consumption Linked to Reduced Body fat Distribution

  Effect of High Antioxidant Consumption on Body Fat Distribution New research indicates a link between total dietary antioxidant consumption, body fat distribution and antioxidant st...

• Walnuts Help To Lower Breast Cancer Risk

  Walnut Consumption and the Risk of Breast Cancer New research confirms that a daily intake of just a handful of walnuts can help to significantly reduce the risk of breast cancer. T...