Sports Nutrition News

Sports Nutrition News Categories

• Bodybuilding Supplements
• Endurance Supplements

Sports Nutrition Latest News

• Caffeine improves morning exercise performance

  Any strength or endurance athlete who has trained in the early morning or late at night will be well aware that their exercise performance is often reduced compared with afternoon and evening trai...

• Betaine improves sprint cycling performance

  Research reported in the Journal of the International Society of Sports Nutrition found that supplementation with Betaine (Trimethylglycine), at a dose of 2.5g/daily for 7-days significantly impro...

• Combination of Carbohydrate, BCAAs & Caffeine Enhances Endurance Ex...

  Carbohydrates, BCAAs and Caffeine Enhance Endurance Exercise Performance A recent study published in the Journal of the International Society of Sports Nutrition (Peltier et al., 20...

• Creatine Monohydrates Antioxidant Properties Protect Against Oxidat...

  Creatine Monohydrates Antioxidant Capacity A recent research study provides further evidence to support creatine monohydrates antioxidant properties (Rahimi 2011). Previous studies ...

• More Evidence to support the role of caffeine in enhancing enduranc...

  Caffeine Consumption Improves 5,000m Time Trial Performance A recent study found that the consumption of caffeine, in the form of caffeine anhydrous, improved 5,000m time trial perf...

• Leucine-Protein Supplement Improves Endurance Recovery

  Effect of Leucine-Protein Supplement on Endurance Recovery Researchers have found that the consumption of a Leucine-Protein supplement improves recovery, as measured by the cyclists...

• Whey Protein Benefits Protein Synthesis and Cardiovascular health.

  Effect of Whey Protein on Protein Synthesis and Cardiovascular Health A recent review of the effects of whey protein supplements on metabolism (Graf et al. 2011) highlighted the p...

Back to Main News